Guiding women and their daughters to feel better about themselves and each other.
As a mama do you notice yourself feeling…
Unappreciated
Struggling to connect with your daughter
Worried about your daughter’s choices and behavior
Confused on how to appropriately guide your daughter.
As a young woman do you feel…
Anxious.
Lacking Self Confidence.
Misunderstood.
Fear of failure or making the wrong choices
Angry and/or depleted from the bumps and turns of life.
What if instead you experienced feeling…
Supported
Confident in your connection with your daughter and family
Validated in your parenting
Would you like to feel…
More at ease with yourself
Better about yourself and your choices
Understood and supported by someone who isn’t biased
Capable and educated in specific self care for skin, food habits and stress management.
As a mother of three, I can relate to the constant emotional and physical demands of raising a family, especially during transitional times such as adolescence. As an Ayurvedic Health Counselor I lean into the ancient wisdom of Ayurveda and yoga to design custom self care practices and lifestyle support. These simple yet effective additions to your daily routine can help you shift what’s not working and give you and your loved ones the tools and confidence to create what does.
Work with Me.
I offer one on one consultations either remotely or in the privacy of my downtown office (located in Lexington, Va).
Sessions include a brief check in and discussion with time to build awareness around your patterns and unique challenges.
Individual sessions $50/hr
Teen rate $35/45mins
email: jenjicare@gmail.com